MIND-BODY FITNESS + MEALS THAT HEAL™

A science-based system to build strength, reduce body fat, heal the gut, and regulate inflammation.

Begin Your Mind-Body Transformation

DISCOVER APRILDFITNESS

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OUR MISSION

Evidence-Based Mind-Body Fitness & Nutrition

Led by Fitness & Nutrition Specialist April Deweese, aprildfitness combines strength training, physical-therapy–informed movement, therapeutic stretch and mobility, trauma-informed nervous system regulation, and whole-food, plant-based nutrition.

This integrated approach supports body recomposition, gut health and hormone balance, pain relief and chronic disease prevention, stress resilience, and long-term metabolic health.

This is not quick-fix fitness — it’s a science-based system designed to support the body and nervous system through personal training, mobility work, nutrition, and trauma-informed healing.

WAYS TO WORK WITH US

Personal Training

Nutrition Coaching

Woman lifting dumbbells during workout indoors.

Experience personalized, one-on-one personal training tailored to your unique body, goals, and energy levels. Sessions include strength training, therapeutic stretch and mobility, posture improvement, and conditioning — all designed to build strength safely, and support recovery.

Programs consider your nervous system, recovery capacity, and movement history, ensuring your body grows stronger without unnecessary stress or pain.

Nutrition Coaching

A colorful assortment of healthy foods including fruits, vegetables, nuts, and grains.

Personalized, whole-food, plant-based nutrition designed to reduce body fat, build muscle, and prevent chronic disease. By prioritizing gut health and providing vital nutrients, we nourish both the gut and brain while stabilizing blood sugar and balancing hormones. This holistic approach not only supports digestion and reduces inflammation but also helps curb cravings and restores energy—

creating the foundation for sustainable body recomposition and long-term health.

Therapeutic Stretch & Mobility

Two women practicing yoga stretches on mats outdoors on a wooden deck.

Physical-therapy–based sessions are designed to improve mobility, relieve pain in the back, hips, neck, and shoulders, and restore healthy movement patterns — especially for those managing chronic disease. Sessions use targeted therapeutic stretch and mobility, joint mobility work, and corrective exercises to address stiffness, postural imbalances, and muscle soreness while calming inflammation.

Nervous System Regulation

Therapeutic Stretch & Mobility

Woman practicing yoga in a relaxed lying pose indoors.

The nervous system plays a crucial role in how your body responds to stress, danger, and rest. Dysregulation can leave the body stuck in fight-or-flight or shutdown mode. Our trauma-informed nervous system healing program helps activate the parasympathetic nervous system, supporting deep recovery, emotional stability, better sleep, improved gut health, and resilience to stress.

PROGRAMS

Laguna Beach In-Home or Studio Personal Training

Meals That Heal™ – Anti-Inflammatory Nutrition Reset

Woman lifting barbell weights with trainer support in gym.

Private sessions support fat loss, body recomposition, strength, tone, mobility, and pain relief through structured, progressive training that adapts to your body and recovery needs. When paired with whole-food, plant-based nutrition, these sessions improve metabolic health, support hormone balance, reduce inflammation, and create sustainable, long-term results rather than short-term fixes.

Sessions: 30–60 minutes • In-home, private studio or online

Meals That Heal™ – Anti-Inflammatory Nutrition Reset

Person holding a wooden bowl with fresh salad and sauce, next to a mason jar of iced coffee.

A whole-food, plant-based program designed to support gut and brain health while combating chronic disease by supporting hormone balance and blood sugar, reducing inflammation and cholesterol, and improving energy, mood, and mental clarity.

This program includes personalized meal plans centered around whole-food plant-based nutrition, macros, and flexible food options.

Trauma-Informed Nervous System Healing

Woman practicing mindfulness and self-care on a cozy couch.

Gentle sessions designed to calm the nervous system, release stored tension, and restore a sense of safety in the body through somatic movement, breathwork, and grounding. These practices are especially supportive for people managing chronic illness, chronic stress, and trauma as the body returns to a more regulated, healing state.

Online Body Recomposition Coaching

Trauma-Informed Nervous System Healing

Smiling woman in activewear using a tablet while sitting on a yoga mat indoors.

Join our 8–12 week program that combines whole-food plant-based nutrition, strength training, and weekly coaching to help you lose fat, build muscle, and enhance your gut health. This approach supports your journey towards confidence while addressing chronic disease, all without the need for extreme dieting.

aprildfitness

MIND-BODY FITNESS + MEALS THAT HEAL™